Almonds with skin ECO Planeta Huerto 200 g

Organic almonds with skin

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Nutritional values

What are Almonds?

The almond is the edible seed of the sweet almond fruit, bright white in colour and covered with a reddish-brown coating.

It is consumed as a dried, fried and/or salted fruit and is also used to make such well-known products as nougat and marzipan.

Properties

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• Rich in protein (almost 20 grams per 100g)
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• Organically grown.
• Organically grown.
• Provides healthy fats.
• Rich in Vitamin E: 30 grams cover no less than 63% of the daily requirement.
• Rich in calcium: 30 grams of almonds cover 9% of the daily calcium requirement (twice as much as milk at the same weight).
• Rich in fatty acids: 30 grams of almonds cover 9% of the daily calcium requirement (twice as much as milk at the same weight).
• Rich in monounsaturated fatty acids.
• Rich in monounsaturated fatty acids.

Benefits of eating almonds

• Benefits of eating almonds
  • Contributes to lowering total and LDL cholesterol levels, due to its monounsaturated fatty acid content.
  • Alternative to dairy products: a good alternative to dairy products to ensure that the calcium, magnesium and phosphorus necessary for the formation and regeneration of bones and teeth are obtained.
  • Helps prevent cardiovascular accidents: Its monounsaturated fatty acids reduce "bad" LDL cholesterol and increase HDL cholesterol, which helps prevent cardiovascular accidents.

  How to use/recommended use:

  • Ready to eat as desired.

  Mode of conservation: Keep in a cool, dry place away from sources of heat, moisture and direct sunlight.

  Quantity

  • Formats available: 200 g bag.

  The packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.