{"product_id":"soja-texturizada-eco-planeta-huerto-200-g","title":"Medium texturised soya beans ECO Planeta Huerto 200 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eECO Planeta Huerto medium textured soybeans 200 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/staticos\/redactor\/54f50ffc456936ba64d97f011d2d0e8d.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Textured Soya? \u003c\/h2\u003e\u003cp\u003eIt is known as \"vegan minced meat\". Textured soy protein is a vegetable protein obtained from soy flour or soy concentrate, from which the protein is extracted and then textured. It is therefore a protein ration substitute for those who do not consume or have reduced their consumption of animal protein (meat, fish, seafood or eggs). \u003c\/p\u003e\u003cp\u003eNutritionally, texturised soya is high in protein (100g of texturised soya provides 50g of protein) and low in fat. A serving of texturised soya could be 35-40g raw. It all depends on the needs of the individual. It is available in different shapes and sizes. The most common are fine texturised soya, coarse texturised soya and texturised soya steaks.\n\u003cli\u003eSource of high quality protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\n\u003cli\u003eGranulated, brown in colour.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eDiverse culinary uses.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Texturised Soya \u003c\/h2\u003e\u003cul\u003eBenefits of consuming Texturised Soya \u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eMost complete vegetable protein. Soya is the only vegetable protein that contains all the essential amino acids, which is why it is considered the most complete vegetable protein \u003c\/li\u003e.\n\u003cli\u003eHelps support Cardiovascular Health\u003c\/li\u003e.\n\u003cli\u003eSatiety feeling without offering a large amount of calories.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eSatiety feeling without offering a large amount of calories.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e You can cook it as \"minced meat\", sautéed with vegetables, as a Bolognese sauce or as a filling for many dishes (stuffed aubergines or courgettes...).\u003c\/p\u003e\u003cul\u003e \u003cp\u003e\u003cli\u003eHydrate it with a high calorie content\u003c\/h2\u003e\u003cli\u003e.\n\u003cli\u003eHydrate it: If you are going to use it in a stew, reserve some of the broth from that stew to hydrate it so that it acquires all the flavour. If you are going to sauté it, hydrate it with water for about 15 minutes before cooking.\n\u003cli\u003eSqueeze it: Once it has the desired texture, strain the soybeans. Do not crush it against the strainer! Let it retain a little of the water it has absorbed.\u003c\/li\u003e \u003cli\u003eSrain the soybeans.\n\u003cli\u003eSeason it without fear: Texturised soy has a mild flavour that will not overshadow the other ingredients you use it with, it is the perfect complement!\n\u003c\/ul\u003e\u003cp\u003eHow much water is needed to hydrate it? \u003c\/p\u003e\u003cp\u003eA little more than twice as much water as texturised soya, and a little more if you are going to boil it, taking into account the water that is absorbed and the water that evaporates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available:\u003c\/li\u003e 200 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55369259188549,"sku":"0202507","price":2.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/8d92b77e1ba64bce28b8e9ef6f7d130c.jpg?v=1776858640","url":"https:\/\/www.planetahuerto.co.uk\/products\/texturised-soybean-medium-eco-planet-orchard-200-g","provider":"Planeta Huerto","version":"1.0","type":"link"}