{"product_id":"cuscus-de-espelta-eco-planeta-huerto-500-g","title":"Spelt couscous ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cstrong\u003ePlanet Garden organic spelt couscous\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/70d9d1252deff2b6ffd54d935854fe7d.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhat is Spelt?\n\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIt is \u003cstrong\u003ethe wheat best tolerated by the body\u003c\/strong\u003e. Moderately\ncaloric (about 338 Kcal\/ 100 g) it has a higher protein content (14.5%)\nthan common wheat (11.5%).\u003c\/p\u003e\u003cp\u003eIts carbohydrates\n(60% in the raw grain and 20% in the cooked) are mostly complex and are accompanied by abundant fibre (10%).\nare mostly complex and are accompanied by abundant fibre (10% and 4%, respectively).\nhave a \u003cstrong\u003elow glycaemic index,\u003c\/strong\u003e i.e. their \u003cstrong\u003elow glycaemic index\u003c\/strong\u003e is\nthat is to say, their assimilation in the organism is slow and progressive, providing energy for a long time.\nenergy for a long period of time.\u003c\/p\u003e\u003cp\u003eLow in fat, mostly monounsaturated, between\nmonounsaturated fats, the rest of its components include \u003cstrong\u003evitamins from the B and E groups; minerals such as\nmagnesium, manganese, phosphorus, iron, copper, zinc, selenium and potassium, and phytochemical compounds\u003c\/strong\u003e.\nphytochemical compounds\u003c\/strong\u003e that make it a highly recommended cereal. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e\u003c\/h2\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRich in\ncarbohydrates, which provide energy\u003c\/li\u003e.\n\u003cli\u003eLow in cholesterol and sodium.\u003c\/li\u003e \u003cli\u003eLow in cholesterol and sodium.\u003c\/li\u003e \u003cli\u003eLow in cholesterol and sodium.\n\u003cli\u003eContains vitamins B and E.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eMineral source of energy.\n\u003cli\u003eSource of minerals such as\nmagnesium, manganese, phosphorus, iron,\ncopper, zinc, selenium and potassium and phytochemical compounds.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cstrong\u003eMode of use \/ recommended use\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cstrong\u003eMode of use \/ recommended use\u003c\/strong\u003e\u003c\/h2\u003e.\nof use \/ recommended use\u003c\/strong\u003e\u003c\/h2\u003e\u003c\/h2\u003e\u003cp\u003e1.Boil 1 part\nof water to 1 part couscous.\u003c\/p\u003e\u003cp\u003e2.Boil the water with oil and salt.\u003c\/p\u003e\u003cp\u003e3.\nboil the water with oil and salt.\u003c\/p\u003e\u003cp\u003e3.\nAdd the couscous and stir.\u003c\/p\u003e\u003cp\u003e4.Leave to stand for 2 min.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage\u003c\/strong\u003e: Store in a cool place.\nStorage instructions\u003c\/strong\u003e: Store between 4°C and 16°C and maximum relative humidity of 70%.\n\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g in bags.\u003c\/li\u003e\u003c\/ul\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e.","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55366027510085,"sku":"0202476","price":2.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/dd3b89f1fc1639bf0ac23cbe7251afef.jpg?v=1776859321","url":"https:\/\/www.planetahuerto.co.uk\/products\/spelt-couscous-eco-planeta-vegetable-vegetable-g-500-g","provider":"Planeta Huerto","version":"1.0","type":"link"}