{"product_id":"pack-2x-mijo-pelado-eco-planeta-huerto-500-g","title":"Pack 2x Peeled millet ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003ePack 2x Peeled Millet ECO Planet Orchard 500 g\u003c\/h2\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/ac594d840fbbdf33939026ba55ced5f7.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is millet?\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eRound in appearance and bright yellow in colour, millet is a cereal similar to quinoa, considered a 'superfood' due to its nutritional richness. It is a source of energy and protein, while being gluten-free, so it can be consumed by coeliacs.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eLike other cereals, such as rice and quinoa, millet should be boiled before eating. However, the cooking time is longer than for rice and quinoa, reaching almost an hour. This makes it ideal for salads and vegetable stir-fries, but also for creams and other stews.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in energy due to its carbohydrate content.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in carbohydrates.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eRich in iron, which prevents the onset of anaemia problems and helps the production of red blood cells. 60 g cover 41% of the daily requirement.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh content of vitamins B1, B2 and B9. Triple those of other cereals and are beneficial for the brain and nervous system.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh content of vitamins B1, B2 and B9.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003eMeals and recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003eMillet and cauliflower cake\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eIngredients (serves 4)\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1 glass millet, washed and drained\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 glasses of mineral water\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions, diced\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/2 Cauliflower, florets\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4 teaspoon turmeric and ground black pepper\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Extra virgin olive oil\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Fine sea salt\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Chopped parsley or chives\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMaking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn a heavy-bottomed pan, sauté the onions with a little olive oil and a pinch of salt. Add the cauliflower, millet, turmeric and pepper, water and 1\/2 teaspoon salt. Cover, bring to the boil and cook, covered, over a low heat for 25 minutes. When the millet has absorbed the water, stir well and transfer to a serving dish. Flatten.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e \u003cspan style=\"font-weight: normal;\"\u003e12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 500 g in a bag.\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003cli\u003e \u003c\/span\u003e\u003cli\u003e.","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55369461694789,"sku":"0140848","price":3.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/6b3782e593f8d8e8b0c704bb5f7436de.jpg?v=1776859196","url":"https:\/\/www.planetahuerto.co.uk\/products\/pack-2x-peeled-millet-eco-planet-orchard-500-g","provider":"Planeta Huerto","version":"1.0","type":"link"}