{"product_id":"mijo-pelado-eco-planeta-huerto-2-5-kg","title":"Peeled millet ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003e\u003cstrong\u003eMijo ECO Planet Vegetable Garden\n2,5 kg\u003c\/strong\u003e\u003c\/h1\u003e\u003c\/h2\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/50d0f23c3204ab4d379e45a475f4fb92.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhat is millet?\nWhat is Millet?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eRound in shape and bright yellow in colour, the\nround in appearance and bright yellow in colour, millet is a cereal similar to quinoa, considered a 'superfood'.\nquinoa, considered a 'superfood' due to its nutritional richness.\nfor its nutritional richness. It is a\nsource of energy and protein, while being gluten-free, so it can be consumed by coeliacs.\nIt is a source of energy and protein, as well as being gluten-free, so it can be consumed by coeliacs.\nlike other cereals such as rice and quinoa, millet should be boiled before eating.\nshould be boiled before eating. However, the cooking time is longer than for rice and quinoa, reaching almost an hour.\nthan for the former, taking up to almost an hour. Thus, this food is ideal for the\nsalads and vegetable stir-fries, but also for creams and other stews.\n\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e\u003c\/h2\u003e\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in energy due to its carbohydrate content\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eRich in iron, which prevents the onset of anaemia problems and helps in the production of red blood cells.\nthe production of red blood cells in the blood. 60 g covers 41% of the daily requirement.\ndaily requirement.\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh content of vitamins B1, B2 and B9. It triples those of other cereals and are beneficial for the brain and nervous system.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eHow to use\/recommended use\u003c\/strong\u003e\u003c\/h2\u003e\u003cstrong\u003e.\nof use\/recommended use\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial; font-weight: normal;\"\u003eMeals and recipes.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReceta\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cstrong\u003e: \u003c\/strong\u003ePastel\nmillet and cauliflower cake\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eIngredients\u003cspan style=\"font-weight: normal;\"\u003e(serves 4\npeople)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1 glass of millet, washed and drained\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 glasses of water\nmineral water\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions,\ndiced\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/2 Cauliflower,\nin florets\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4 teaspoon turmeric\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4\nteaspoon turmeric and ground black pepper\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Extra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Olive oil\nextra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Fine sea salt\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Chopped parsley or chives\u003c\/span\u003e\u003c\/p\u003e\u003c\/p\u003e\u003ch3\u003eMaking\u003c\/h3\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn a heavy-bottomed pan, sauté the onions with a little olive oil and a pinch of olive oil\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eSaute the onions in a pan with a thick bottom.\nolive oil and a pinch of salt. Add the cauliflower, millet, turmeric, pepper, water and\npepper, water and 1\/2 teaspoon salt. Cover, bring to the boil and cook, covered, over a low heat\ncovered, over a gentle heat, for 25 minutes. When the millet has absorbed the\nWhen the millet has absorbed the water, stir well and transfer to a serving dish. Flatten.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/strong\u003e.\nstorage\u003c\/strong\u003e: \u003cspan style=\"font-weight: normal;\"\u003e12 months.\nStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats\navailable: 2.5 kg in a bag\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003ePackaging is made with the minimum thickness, thus reducing the use of plastics as much as possible.\nplastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e.","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55367690322245,"sku":"0318876","price":8.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/90c9280c1b5a46bfaa184e348281d36d_e2471203-eb87-4f4e-a84d-b649f74bd760.jpg?v=1776858891","url":"https:\/\/www.planetahuerto.co.uk\/products\/millet-peeled-eco-planet-orchard-2-5-kg","provider":"Planeta Huerto","version":"1.0","type":"link"}