{"product_id":"lenteja-castellana-eco-planeta-huerto","title":"Castilian Lentils ECO Planeta Huerto","description":"\u003ch2\u003eCastilian Lentils ECO Planeta Huerto\u003c\/h2\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch3\u003eWhat is the Castilian Lentil?\u003c\/h3\u003e\u003cp\u003eCastilian lentils are dried pulses belonging to the species \"Lens culinaris\". The Castilian lentil is the largest of all lentils, between 7 and 9 millimetres in size and is a light green lentil with some darker grains, which are called \"lentils avinatadas\". The beans are broad, rounded, flattened and lens-shaped. These dried pulses have a very thin skin and are noted for their tenderness and mild flavour. The Castilian lentil has excellent cooking properties in any type of water.\u003c\/p\u003e\u003ch3\u003eProperties \u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eContains selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C.\u003c\/li\u003e \u003cli\u003eIt also has anti-metastatic properties.\n\u003cli\u003eIt protects the immune system with antioxidants that contribute to the fight against the proliferation of free radicals and other toxins in the bloodstream and body systems. In addition, it stimulates the regeneration of vitamin C and vitamin E, both of which play integral parts in the body's defence mechanisms.\n\u003cli\u003eThanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months.\u003c\/li\u003e \u003cli\u003eThey are a great complement to the supplements that some women take during these months.\n\u003cli\u003eBecause of its fibre content, it helps to relieve constipation. Being a natural product, it is a healthier alternative to traditional laxatives.\u003c\/li\u003e \u003cli\u003eThe folate it provides helps to relieve constipation.\n\u003cli\u003eThe folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth.\u003c\/li\u003e \u003cli\u003eDigestive health.\n\u003cli\u003eDigestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Lentils\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch3\u003eRecommended method of use\u003c\/h3\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of the pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, moisture and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g and 1 kg in a compostable bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55362973827397,"sku":"0163579","price":5.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/2a3c83d29e024dac56a3e7f9aae20763.jpg?v=1777376459","url":"https:\/\/www.planetahuerto.co.uk\/products\/lentil-hickory-eco-planet-garden","provider":"Planeta Huerto","version":"1.0","type":"link"}