{"product_id":"creatina-creapure-planeta-huerto-300-g","title":"Creatine Creapure Planet Orchard 300 g","description":"\u003ch2\u003eCreatine Creapure Planet Orchard 300 g\u003c\/h2\u003e\u003cp\u003eCreapure ®. Strength and muscular endurance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eErgonomically helps to increase weight, strength and muscle mass.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOver the last few years, studies have shown that supplementation with creatine monohydrate can increase the reserves of phosphocreatine in skeletal muscle, thus increasing performance in strength sports.\u003c\/p\u003e\u003cp\u003eIt can also be said that creatine acts indirectly by delaying the onset of lactic acid, providing extra time during sport.\u003c\/p\u003e\u003ch3\u003eHow to use \/ recommended use\u003c\/h3\u003e\u003col\u003e.\n\u003cli\u003eWhen starting to supplement with Creatine, it is recommended, during the \u003cstrong\u003efirst 5 days, to ingest 20 g daily\u003c\/strong\u003e, divided into 4 intakes of 5 g. \u003c\/li\u003e.\n\u003cli\u003e\n\u003cstrong\u003eAfter\u003c\/strong\u003e this cycle, a daily intake of \u003cstrong\u003e2 to 5 g\u003c\/strong\u003e should be taken, depending on body weight (for 70 kg a daily intake of 5 g is recommended). Preferably after exercise and accompanied by fruit juices or carbohydrates.\n\u003cli\u003eRest periods should be respected: 2 weeks every 2-3 months.\n\u003c\/ol\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003ePack containing 300 g.\u003c\/p\u003e\u003ch3\u003eNutritional information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% pure powdered creatine monohydrate (Creapure ®).\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% pure powdered creatine monohydrate (Creapure ®).","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55362365129029,"sku":"0334296","price":30.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/3ee69445b0739c953ada5c8b86b3895a.jpg?v=1776859238","url":"https:\/\/www.planetahuerto.co.uk\/products\/creatine-creapure-planeta-vegetable-planet-300-g","provider":"Planeta Huerto","version":"1.0","type":"link"}