{"product_id":"copos-suaves-de-avena-integral-bio-ecocesta-800-g","title":"Organic Whole Oat Flakes Ecocesta 800 g","description":"\u003ch2\u003eOrganic Whole Oat Flakes Ecocesta 800 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eOrganic whole oat flakes, ideal for breakfast and healthy recipes. Rich in fibre, a natural source of energy, and perfect for making porridge, smoothies, biscuits or homemade bread. No added sugars, preservatives or additives. Suitable for vegetarian and vegan diets. \u003c\/p\u003e\u003ch3\u003eBenefits \u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRich in fibre: \u003c\/strong\u003eThey help improve intestinal transit and aid digestion. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSource of lasting energy: \u003c\/strong\u003eTheir complex carbohydrate content provides sustained energy, ideal for starting the day. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRegulate cholesterol: \u003c\/strong\u003eThey contain beta-glucans, a soluble fibre that helps reduce LDL (\"bad\") cholesterol. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eLow in sugar: \u003c\/strong\u003eThey have no added sugar, making them perfect for balanced diets. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eFilling food: \u003c\/strong\u003eThey help control appetite, which can be useful in weight control diets. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eVersatile and easy to prepare: \u003c\/strong\u003eThey can be used in porridge, smoothies, breads, biscuits, pancakes and more. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSuitable for vegan and vegetarian diets: \u003c\/strong\u003e100% plant-based, with no animal ingredients.\n\u003cstrong\u003eOrganic: \u003c\/strong\u003eFrom organic farming, without pesticides or artificial chemicals. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eIngredients \u003c\/h3\u003e\u003cp\u003eSoft whole oat flakes*. Contains gluten. May contain traces of sesame, soya and nuts.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1462 kJ \/ 347 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e5.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e57.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e2.4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e10.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e10.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens \u003c\/h3\u003e\u003cp\u003eDoes not contain allergens. Egg-free, lactose-free, sugar-free. Suitable for vegans.\u003c\/p\u003e\u003ch3\u003eHow to use \u003c\/h3\u003e\u003cp\u003eThey can be added to milk, plant-based drinks, juices, yoghurt, broths, etc. or cooked to make porridge. They can also be used to make biscuits, cakes, etc. \u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eStore in a cool, dry place\u003c\/strong\u003e: This helps prevent moisture and deterioration of the product. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eProtect from direct sunlight\u003c\/strong\u003e: Exposure to sunlight can affect the nutritional and organoleptic properties of the flakes.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e1 kg \u003c\/p\u003e\u003ch3\u003eRecipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOatmeal and banana biscuits (no sugar added)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 2 ripe bananas \u003c\/li\u003e \u003cli\u003e 1 cup of oat flakes \u003c\/li\u003e \u003cli\u003e Optional: chocolate chips, cinnamon or nuts \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e \u003cli\u003e Preheat the oven to 180°C.\n\u003c\/li\u003e \u003cli\u003e Mash the bananas and mix them with the oats. \u003c\/li\u003e \u003cli\u003e Shape into small balls and flatten them on a baking tray lined with baking paper. \u003c\/li\u003e \u003cli\u003e Bake for 15-20 minutes until golden brown. Ready to eat!\u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55362178187589,"sku":"0238131","price":3.16,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/c4dd9ef20b7cc31c78e95b79697a1772.jpg?v=1779697042","url":"https:\/\/www.planetahuerto.co.uk\/products\/copos-suaves-de-avena-integral-bio-ecocesta-800-g","provider":"Planeta Huerto","version":"1.0","type":"link"}