{"product_id":"copos-de-5-cereales-bio-500-g-ecocesta","title":"Organic 5-grain flakes, 500 g Ecocesta","description":"\u003ch2\u003eOrganic 5-Grain Flakes, 500 g Ecocesta\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEcocesta's Organic 5-Grain Flakes are an organic blend of oat flakes, wheat, barley, whole rye and malted corn, with no added sugars or colourings. They provide fibre and protein, ideal for healthy breakfasts or snacks. They can be eaten with milk, plant-based drinks, yoghurt or juices. Suitable for vegans.\u003c\/p\u003e\u003ch3\u003eBenefits \u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eHigh fibre content: \u003c\/strong\u003eImproves intestinal transit, aids digestion and helps maintain stable glucose levels \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSustained energy source: \u003c\/strong\u003eIdeal for breakfast, it releases energy gradually, avoiding sugar spikes. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eRich in vitamins and minerals: \u003c\/strong\u003eContains B vitamins, iron, magnesium and zinc, contributing to the proper functioning of the nervous and muscular systems.\n\u003cbr\u003e \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSource of vegetable protein: \u003c\/strong\u003eHelps maintain muscle mass and is a good supplement in vegetarian or vegan diets \u003cbr\u003e \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSatiating effect: \u003c\/strong\u003ePerfect for controlling appetite and avoiding snacking between meals. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eIngredients \u003c\/h3\u003e\u003cp\u003eCereals* (oat flakes*, wheat flakes*, barley flakes*, wholemeal rye flakes* and malted corn flakes*). Contains gluten. May contain traces of sesame, soya, nuts and milk.\u003c\/p\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e kJ \/  kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e3.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e0.62 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e66.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e0.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e9.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e10.26 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.014 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens \u003c\/h3\u003e\u003cp\u003eContains gluten. May contain traces of sesame, soya, nuts and milk.\u003c\/p\u003e\u003ch3\u003eHow to use \u003c\/h3\u003e\u003cp\u003eCan be added to milk, plant-based drinks, yoghurts or juices. Ideal for breakfast or as a snack. \u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eStore in a cool, dry place:\u003c\/strong\u003e\u003cbr\u003e\nStore in a dry place away from heat sources and direct light. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eKeep container tightly closed:\u003c\/strong\u003e\u003cbr\u003e\nOnce opened, keep them in their sealed bag or transfer them to an airtight jar to prevent them from becoming damp or contaminated. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003eRecipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCereal biscuits\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 1 cup of Organic 5-Grain Flakes \u003c\/li\u003e \u003cli\u003e 1\/2 cup of wholemeal flour \u003c\/li\u003e \u003cli\u003e 1\/4 cup of coconut oil \u003c\/li\u003e \u003cli\u003e 2 tablespoons of coconut sugar or agave syrup \u003c\/li\u003e \u003cli\u003e\n1 egg \u003c\/li\u003e \u003cli\u003e 1 teaspoon vanilla essence \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003e Mix all the ingredients together until you have a smooth dough.\n\u003c\/li\u003e \u003cli\u003e Form small balls and flatten them on a baking tray. \u003c\/li\u003e \u003cli\u003e Bake at 180°C for 10-12 minutes until golden brown. \u003c\/li\u003e \u003c\/ol\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55362173239621,"sku":"0238167","price":2.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/ea154c56e729b002d37b5fed214a095b_8eee7927-f9b8-41b3-bb5b-bafcf2c60d5c.jpg?v=1776778513","url":"https:\/\/www.planetahuerto.co.uk\/products\/copos-de-5-cereales-bio-500-g-ecocesta","provider":"Planeta Huerto","version":"1.0","type":"link"}